Our Program....

We have broken our workout down into 3 parts:

Part 1: Fitness - the fitness portion of our workout teaches you proper exercise technique so you get he most benefit out of each exercise from basic sit-ups and push-ups to more advanced core training exercises, balance drills and strengthening exercises.

Part 2: Muay Thai Kickboxing Techniques - Muay Thai, also known as the "Science of 8 Limbs" utilizies punches, elbows, knees and kicks. You will be shown proper technique to many different strikes and blocks used in Muay Thai Kickboxing.  Our instructors will make sure your technique is correct in order for you to get the most benefit out of learning this Martial Art.

Part 3: Conditioning - as in any Martial Art or fighting style, you must be able to take a hit as well as give one. Our conditioning is designed to help strengthen you to take a strike - from kicks to punches and knees.  This conditioning also helps improve your fitness level as you progress.

We also offer Kids' Classes and Sparring (Fighter's Union).

Graduation .....

As in every Martial Art Style, there are different levels of achievement - Ranks if you will.  Muay Thai Kickboxing is no different.  In Muay Thai Kickboxing, instead of belts, we have armbands.  First level is WHITE which is obtained after at least one month of being a member, when you have learned basic punching and defenses.  Then from there, approximately every three months, you will advance to the next level.  There are 11 levels on your way to Black Armband.  From there, there are 8 levels of Black that can be achieved.

Graduation will take place instead of class on a given day.  You will be asked to demonstrate what you have learned in front of piers, family and friends. This is not a test.  Just simply a demonstration for your family, friends and fellow students.  You will then receive your new armband and certificate of achievement.

The best workout you can get will depend on you.  We will give you the tools, you just need to bring the desire and willingness to learn.

Just remember......

It's time you did something for you!