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We offer Adult Muay Thai Kickboxing Classes 7 days a week both
morning and evening classes (please see
our schedule for class times). Our Program....
We have broken our workout down into 3 parts:
Part 1: Fitness - the
fitness portion of our workout teaches you proper exercise
technique so you get he most benefit out of each exercise from
basic sit-ups and push-ups to more advanced core training
exercises, balance drills and strengthening exercises.
Part 2: Muay Thai Kickboxing
Techniques - Muay Thai, also known as the "Science of
8 Limbs" utilizies punches, elbows, knees and kicks. You will be
shown proper technique to many different strikes and blocks used
in Muay Thai Kickboxing. Our instructors will make sure
your technique is correct in order for you to get the most
benefit out of learning this Martial Art.
Part 3: Conditioning - as
in any Martial Art or fighting style, you must be able to take a
hit as well as give one. Our conditioning is designed to help
strengthen you to take a strike - from kicks to punches and
knees. This conditioning also helps improve your fitness
level as you progress.
We also offer Women's Only Classes,
Kids' Classes and
Sparring (Fighter's Union).
Graduation .....
As in every Martial Art Style, there are different levels of
achievement - Ranks if you will. Muay Thai Kickboxing is
no different. In Muay Thai Kickboxing, instead of belts,
we have armbands. First level is WHITE which is obtained
after at least one month of being a member, when you have
learned basic punching and defenses. Then from there,
approximately every three months, you will advance to the next
level. There are 11 levels on your way to Black Armband.
From there, there are 8 levels of Black that can be achieved.
Graduation will take place instead of class on a given day.
You will be asked to demonstrate what you have learned in front
of piers, family and friends. This is not a test. Just
simply a demonstration for your family, friends and fellow
students. You will then receive your new armband and
certificate of achievement.
The best workout you can get will depend on you. We
will give you the tools, you just need to bring the desire and
willingness to learn.
Just remember......
It's time you did something for
you! |
